Here's how astronauts exercise in space
"The Martian" is out on Blu-Ray and DVD now, and to celebrate the film's release, Fox Home Entertainment, in conjunction with NASA, put together a five-part video series called "Life in Space" where people ask astronauts candid questions about their …
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Is Over-Training Preventing You From Getting Results From Your Exercise?
Exercise is a form of stress, and just like any other type of stress, your body can only handle so much before it begins to break down. If you are exercising at a high intensity (I'm looking at you Shaun T), then it's not only okay to take a day off …
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Exercise helps prevent low back pain
“Regular exercise develops your muscles, bones and ligaments for increased strength and endurance,” Steffens said. It also helps with weight control, delays the aging process and reduces stress, “some of the main risk factor for low back pain,” he added.
Read more on Reuters