In today’s fast paced lifestyle people are always looking for a boost of energy. Whether someone wants something to help them wake up in the morning, to get them through that afternoon meeting, or to improve their performance in athletics, there is no question people love edible energy. Unfortunately, most people today turn to coffee or energy drinks. I say unfortunately not because these are horrible options but because when they are used in excess they can often cause dependencies, and even harm your body. It is in your best interest to explore healthier options for daily energy, and you can start with fruits, lifestyle changes, or even some healthier energy supplements.
When you wake up in the morning tomorrow why not skip the coffee and grab an apple? Apples have been shown to provide a healthier, cleaner feeling of energy to someone just waking up. If you don’t have time for a complete breakfast grab an apple and head out the door, you’ll probably feel surprisingly good. The other advantage to apples over coffee is that they don’t leave you feeling jittery, and you won’t crash hard when the caffeine wears away.
If you refuse to drop the coffee, or dislike apples for some reason, start getting more sleep. Yes you’ve probably heard in countless times throughout your life but sleep is the number one thing you can do to recharge yourself for a long day. If you find yourself getting less than 8 hours sleep a night it may be time to try and readjust your schedule. Making time for a proper nights rest is extremely important to mental health and daily energy.
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Exercise is another great source of energy. Daily exercise routines will provide your body with the fuel it needs to perform. You may be asking yourself, “Won’t exercise make me even more tired?” and the answer is NO. At first you will have muscle aches, but you will quickly notice yourself with higher endurance levels. You will be able to perform your tasks longer and more efficiently with a healthier state of being.
If you are content with your current lifestyle and refuse to back away from portable energy fixes like coffee and energy drinks, at least start using the healthy alternative. New energy drinks like FRS Healthy Energy aren’t loaded with sugar and actually have many other benefits than just supplying energy. FRS Energy Drink contains many antioxidants that help fight disease and support immune function. Whatever you do for yourself, make sure you look at your daily routine. It shouldn’t be too difficult to find a few activities, or dieting habits that you can change to improve your overall health and well-being.
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Image by peterskim
Tuna and beans
Image by Danielle Scott Tuna with white and romano beans, arugula, parsley and fennel seeds.
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