The food you’re eating is very important if you want to get rid of extra fat.
Many think that reducing your food intake will help you lose weight, but this is actually not true, and can even put your health at risk. Of course it can be possible to lose a couple of pounds at first by reducing your food intake, but in the long term you will just probably add more weight to your body, then when you started.
So instead of trying to starve yourself, arm yourself with the most powerful weapon towards fighting overweight.
Because food could either make you thin or fat.
There are many different types of foods and dishes you could choose between to lose weight successfully.
This is also why you could enjoy perfectly ordinary food, while still losing unwanted pounds.
Below are a couple of food tips you could use if you want to lose fat successfully.
1. Fish, Chicken & Turkey Breast.
Fish such as salmon and tuna are great for weight loss, and in general fish is good choice to use if you want to get rid of ugly fat. Lean chicken and turkey breast are also much better choices then for example red meat which you should avoid.
2. Fruits & Vegetables.
Fruits and vegetables are great in order to surpress you hunger, and to help you reduce your fat. Fruits and vegetables could successfully be used as snacks between your meals as well if you would get hungry, instead of cookies and goodies. Also try to not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
3. Eat More Chili.
Chilli helps you speed up your body’s metabolism, even the milder varieties. This is also why you could use more chili in your cooking in order to help increase your body’s fat burning metabolism.
4. Have alfalfa or mung beans.
You could add alfalfa or mung beans to your salad in order to get extra iron.
5. Stuff capsicum & zucchini.
Another tip is to stuff vegetables such as capsicum and zucchini with flavored fillings or chicken, white meat or fish. These are healthy foods and contain a low amount of fat.
Also remember to drink plenty during the day. It’s important to keep rehydrated if you want to lose weight successfully. Try to drink 6 – 8 glasses of water or more per day.
By selecting foods that can help you lose weight, you don’t have to starve yourself, and you could still lose those extra pounds while not putting your body in danger. This way you could also become a healthier, happier and thinner person in the future!
Learn How I Lost My Belly Fat and how you can solve your weight loss problems today as well.
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Sue's Spices Booth at the Birmingham Farmers Market Photo by Michigan Municipal League
Image by Michigan Municipal League (MML) The Michigan Municipal league is doing a series of case studies or how-to reports about placemaking activities taking place throughout the Great Lakes State. The League recently completed an in-depth look at the state’s rapidly growing farmers market movement. In doing the study, the League visited about 40 of the 300-plus markets in Michigan. We took photos of each market observed and are posting them here on flickr so that the world can see the important role that farmers markets can play in making vibrant communities. Feel free to use any of these photos from our visit to the Birmingham Farmers Market in the summer of 2014. We just ask that photo credit be given like this: flickr photo/Michigan Municipal League, mml.org. You can view the farmers market case study here: placemaking.mml.org/michigan-farmers-markets and a blog and slideshow about the farmers markets here: placemaking.mml.org/2014/09/15/placemaking-in-action-mich.... You can view all our how-to reports here: placemaking.mml.org/how-to/. Go here to view our flickr entire collection of farmers market photos: www.flickr.com/photos/michigancommunities/collections/721... Here are some details about this case study and what we found during our statewide farmers market tour in the summer of 2014: The 300-plus farmers markets that exist in Michigan come in all shapes and sizes. They’re in large urban centers and tiny villages. They pop up in parking lots, fields, roadsides, on main street and in permanent, historic structures. They sell traditional farmers market fare – corn, apples, maple syrup, potatoes, and pumpkins – and the unexpected – homemade spices, baby clothes, fresh-caught fish, jewelry, and even sea urchin. You can get your knives sharpened, your face painted and your groceries for the week. At a farmers market you can find old friends and meet new ones. And you can talk to the vendor who grew the melon or flowers you’re thinking about buying. Farmers markets can even help create a place for people to gather and revitalize a community and give an economic boost to existing businesses and inspire new merchants to open. In writing a how-to case study about Michigan Farmers Market for the Michigan Municipal League, I got the chance this summer to visit about 30 markets across our great state. I saw thousands of people pack into the new location for the Flint Farmers Market to great fanfare for its grand opening in downtown on June 21. I smelled the yummy salsa dish a woman was preparing for her church fundraiser at the Dansville Farmers Market. I saw a man holding a rooster in Birmingham, a robotics team in Grand Blanc, violinists performing in East Lansing and Traverse City, and Spanish mackerel on sale at the new Downtown Market in Grand Rapids. I’ve always enjoyed going to farmers markets but the sights and sounds I experienced in my market tour this summer were truly inspirational, exciting and simply fun. While I saw many successful markets, I did experience some that seemed to need a shot in the arm. I also attempted to go to a couple markets that I eventually learned are no longer in operation. So what makes one market flourish as another withers on the vine? The success or failure of a market can come down to three words: Relationships, relationships, relationships, said Dru Montri, director of the Michigan Farmers Market Association, an East Lansing-based non-profit organization that tracks and provides support to farmers markets throughout the state. Montri said the 320 farmers markets in their data base this year is a record high since the association formed and starting tracking farmers markets in 2006. While some close each year many more open. “Farmers markets are based on relationships,” Montri explained. “That’s the best thing about markets, and it can also be the most challenging aspect of markets. It’s relationships between farmers themselves, relationships between vendors and the market management, relationships between the market manager and sponsors and relationships between vendors and shoppers. All of those are very, very important. People love farmers markets because of that. People love going and talking to vendors about how things are grown.” But Montri said when relationships sour that can impact everything in a market. A successful market will have strong leaders who can forge good relationships on all levels. She suggests a market have a board of directors or advisory team to oversee it. Montri said the number of farmers markets in Michigan have doubled since 2006 for several reasons. Those reasons include an increase in consumer interest about where and how their food is made and processed; a growing awareness among community leaders about the value a farmers market can have in economic development and creating a sense of place and community in their town; and a desire by farmers and vendors in direct marketing options, which tend to be more profitable. She believes the number of markets will continue to grow for the foreseeable future, especially as more markets start to offer financial assistance programs to those in need, such as the acceptance of SNAP Bridge Cards and related services. “There is such a large number of consumers who haven’t even yet considered shopping at farmers markets,” Montri said. “As long as we have the potential to bring more people into farmers markets, we have the opportunity to expand the number of markets. As long as we are strategic about growth, we can avoid these saturation points. But, starting a market a mile away from an existing market on the same day of the week, for example, can cause over saturation.” This post and related case study was written by Matt Bach, director of media relations for the Michigan Municipal League. He can be reached at firstname.lastname@example.org.
Insufficient water for healthy rice seedlings
Image by IRRI Images Typhoon Ondoy (International name: Ketsana) causes floods in low lying areas near the Laguna bay area around 60kms. south of Manila. The extreme weather brought a months worth of rain in a short span of 6 hours resulting in flashfloods and sent waterways and the lake overflowing. Because flooding affects 15–20 million hectares of lowland rice fields in Asia each year, it is a major contributor to the food insecurity and widespread poverty in these areas. In recent years, scientists at the International Rice Research Institute have incorporated the SUB1 gene into popular local rice varieties collectively known as "scuba rice". Scuba rice varieties, which can survive up to 2 weeks of being under water, are now used by millions of farmers and serve as their first line of defense against flooding. Add good management to the mix and scuba rice varieties can deliver even higher yields, giving farmers a bigger fighting chance against the elements. Part of the image collection of the International Rice Research Institute (IRRI).
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