Winter is often considered as a season of festival and party. Although you know that you have to limit the food amount, you still feel hungry more quickly due to the cold. The following are 10 kinds of food for main and additional meals that can help you forget the worry about gaining weight.
It is said that pumpkin seeds are one of the most perfect foods of nature. Pumpkin seeds contain some useful vitamins like B, C, D, E and K and minerals like calcium, potassium, niacin, and phosphorous. Especially, the low calorie amount and diverse cellulose make pumpkin seeds a favorite food for all dieters. Moreover, pumpkin seeds also have mineral zinc that slow down women’s aging process.
Best eating way: To have the best result of losing weight, you should choose the natural seeds which are not processed. You could eat the pumpkin seeds directly or eat with salad.
Apricot is a summer fruit but dried and steeped apricots are still full of nutriment that you could keep to use gradually in winter. Apricots are rich with Vitamins A, B2, B3 and C, as well as with useful natural sugars. Apricots are a natural remedy to treat constipation, various skin problems.
Best eating way: You can eat apricots directly or mix them with yoghurt.
Ginger is not the food that every people love to eat because it is hot and acrid. However, ginger could speed up the blood circulation. It is healthy food that helps to treat constipation and avoid cancer.
Best eating way: You should cut ginger into slices and then cook them with red apple and add some sugar if you want
Cinnamon is not only a valuable spice but also a kind of Asian medicine that could speed up the metabolic process. Cinnamon is an indispensable food in winter.
Best eating way: You could add an appropriate amount of cinnamon to vegetable; eat it daily and you would see the obvious affection.
A bowl of violet cabbage only contains 22 calorie which could make you full, because it is one of most healthy food. Violet cabbage is compared with a vitamin which encompasses various kinds of nutriment.
Best eating way: You had better eat fresh violet cabbage in salad.
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Apple is a perfect one among cellulose foods. Apple helps people to have a best shape. It also abolishes some toxins out of the body. It is good for your teeth if you eat apple skin.
Best eating way: Steep apple in salt water for 5 minutes to abolish the pesticide remain on the apple skin.
I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.
Image from page 784 of "Review of reviews and world's work" (1890)
Image by Internet Archive Book Images Identifier: reviewofreviewsw33newy Title: Review of reviews and world's work Year: 1890 (1890s) Authors: Subjects: Publisher: New York Review of Reviews Corp Contributing Library: Robarts - University of Toronto Digitizing Sponsor: University of Toronto View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: xpeditioncached canned rations in the frozen north he found thecondensed milk as sweet and wholesome as ever. Inthe fastnesses of northern Luzon, where an Americanface had never been seen, General Youngs soldiersfound tins of condensed milk with the brand of theEagle. Or could he have felt the industrial magni-tude of the idea stirring within him V Could hehave imagined that withinfifty years some half-hilliuupounda of milk would becondensed annually in theUnited States alone, andthat the firm of highestrepute, and of greatest out-put (using the milk of overone hundred thousand cowsevery year), would be hisown creation, at this veryday bearing his name, andconducted by his old asso-ciates — whose announce-ment, in the light of latestknowledge, is this : Thi> most imi)ortant andeconomical article of food ismilk. The most important ques-tion is its purity. From infancy to old age,civilized man is never inde-pendent of milk as a food. A PIONEERS AMBITION AND A IVORLD-BENEFACTION. 39 Text Appearing After Image: RAPID TRANSIT IN THE OLD SOUTHWEST.—ONE OF THE HISTORIC PRAIRIE SCHOONERS USED IN BORDENS TIME. (During tedious journeys in such conveyances he learned the need of a portable preserved food.) CLEANLINESS AND AIR-EXCLDSION. Prophet or not, Gail Borden kept on experi-menting. Cleanliness was one of the two essen-tials in which previous would-be inventors hadfallen short. Milk infected at the dairy will neverkeep in a can ! The other neglected precautionwas the exclusion of air from the milk duringthe heating. Of coiirse, most of the 84 per cent,or so of the water must be evaporated from themilk. But the atmosphere, coming in contactwith the heated liquid, spoiled the flavor, andalso started fermentation. Borden, first of all the world, saw these twoessentials clearly. He had the hard sense toget his milk from healthy cows only, and tokeep it clean from the cow to the can. Andwith high ingenuity, he at length perfected thevacuum method, which others had tried in ahalf-hearted and imper Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.
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