Do you already have a baby? Or are you just planning to have one? If yes, then there are certain things that you need to know. The first is how to make him healthy, and how to keep him away from germs and dirt. If you can only buy lab coat so that you can be the one to assist your child all the time, you will do that. But you cannot do that. For your part, you can just give your child a hundred percent of love and healthy foods, but not to attend to him 24 hours, 7 days a week, most especially if you have work.
Juices are also good but only in a very small amount. Too much sweetness is not good for babies. So, from the time that the doctors in lab jackets already released you from confinement after delivery, you must then proceed with breastfeeding. If your milk is almost as clear as water, then stop breastfeeding. That will be the time that you can already give him juices like average amount of fresh orange juice.
You know why? It is because fruits contain a great percentage of sugar as compared to some other food designed for babies. If you give your baby great quantity of fruit juices, it may lead to a huge calorie content, and you take away fiber to get into your child’s body. So if that continues, expect that you will once again bring your child to medical professionals in lab jackets.
Your child’s bodily organs are more prone to sickness because of being so young. These may be easily damaged for lack of good bacteria fighting against illness. So, the best thing that you need to do is prepare something for him (like food or drinks) which is healthy and not that sweet. A carbohydrate is very much needed by a child plus protein content. Because they are children, they are very much energetic playing all day long and laughing with their playmates. So, what they need is a lot of energy reserves in their bodies, and in this case what they need is protein and carbohydrates.
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Added to that, my friends in lab jackets told me that children within that age bracket need calcium in order to have strong bones and teeth. Avoid also giving your children candies because their teeth might be damaged. You must have this attitude that even if you are not around, you are assured that your child will not pick candies and eat it while hiding inside his room. Always remind them that they need to brush their teeth as always, every after meal because their smiles must not be ruined by decaying teeth.
So, be a good parent to your child, or if you do not have one yet, at least learn how to be a good parent.
Healthy Food in Paris
Image by Pinkitron You can find the most delicious food in Paris, specially those potatoes roasting on the bottom of all those rotisserie chickens,ducks, etc. Here you can find Poulet de Bresse and many other delicacies. What I found intresting was that you can buy "fresh,homemade" duck/chicken fat (from the rotisserie) so you can cook or do what you please.
Image by mystuart Now that the lettuce has given out and my new crop has not germinated, I'm reduced to more inventive salads. I thought I'd share this one--it was pretty tasty and very healthy. "Purslane Etc." Chop: purslane, basil, tarragon leaf, and sorrel leaves with cottage cheese, homemade sweet onion dressing, salt, pepper. Extremely high in omega 3 fatty acids. en.wikipedia.org/wiki/Portulaca_oleracea From Michael Pollan's IN DEFENSE OF FOOD, p 127: "Wild greens like purslane have substantially higher levels of omage-3s than most domesticated plants." Plate, an old one bought at a flea market in Erwin, TN, 15 years ago. Marked "Blue Point", Royal China Co., Sebring, Ohio.
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