Health Tip: How Foods Impact Glycemic Index
Foods with higher fiber and fat content have a lower GI score. Highly processed foods tend to have higher GI scores. For example, fruit juice usually has a higher GI score than the fruit itself. And mashed potato has a higher GI than a whole baked potato.
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Why Some Healthy Foods Are Not Sustainable
Some researchers pushed the U.S. Departments of Agriculture and Health and Human Services to include sustainability information in the 2015 update to the guideline, but the departments declined on Tuesday, saying the government food guidelines were …
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After cancer, survivors do not choose healthy foods: What's going on?
"Cancer survivors are usually motivated to improve their health, so I think it is remarkable that they are still burdened by a sub-optimal diet," she said. Zhang and her colleagues compared the dietary intake of 1,533 cancer survivors and 3,075 …
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