Whether certain foods actually burn fat is being constantly debated. Currently there is no documentation that proves one way or the other in a controlled scientific study that any one particular food burns fat, when the calorie intake remains constant. In other words everything stays the same. The person eats the same amount and kind of food, maintains the same exercise schedule, and the same environment, the only thing that changes is the addition of the “fat burning” food.
However, there are certain foods that are said to have this effect, fat burning effect on the body. Here are four foods to burn fat which are supposed to be effective.
1. Cayenne pepper: As you may know, eating spicy foods make you break out in a sweat. So it is said that Cayenne Pepper is one of the best fat burning spices. It seems it triggers a thermodynamic burn that helps burn calories for hours after eating it. As contrary as it may sound your body uses energy trying to cool off. Adding cayenne pepper is easy, sprinkle it on eggs in the morning, in your salad dressing, and on your entree.
2. Citrus Fruits: The Vitamin C in Citrus Fruits is supposed to be the component that burns fat. It is said to reduce the effectiveness of fat and can dilute or liquefy it to hasten its exit from the body. It might be beneficial to your weight loss program if you add some lemon juice to the water that you drink, consume orange juice regularly and try to have some grapefruit every morning. The grapefruit with every meal diet is probably the best known of the citrus fat burning diets.
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3. Soybeans: Soybeans contain lecithin which is said to aid the body in preventing the accumulation of fat by the cells. Soybeans are also high in protein and low in fat content. Soybeans can be consumed in different ways such as in the milk extracted from Soybeans and can be cooked in the same way as you would cook any meat dish. Raw soybeans can be added to salads.
4. Garlic: Garlic is supposed to regulate blood sugar, and also has a thermogenic effect on the body. It lowers insulin levels and boosts metabolism in order to increase fat burning capabilities.
Will these four foods that burn fat work for you? It’s difficult to tell, but there’s no harm trying them for a week or so to see if they boost your weight loss.
Free report Tips to Lose Weight Fast. Dee Power is the author of several nonfiction books and the novel, “Over Time.” She and her partner have developed the Capital Connection website to provide
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