There are so many popular foods that should not be eaten raw because they can harm your health.
Some people eat some kinds of raw foods because they are tasteful, not because they are good for their health. However, with the following foods, you should cook them to remove toxins and get more nutrients instead of eating raw.
When eating raw tomatoes, only a small amount of lycopene is absorbed by your body. Meanwhile, lycopene is more readily absorbed when we eat cooked tomatoes.
Broccoli and cauliflower
Broccoli and cauliflower are rich in flavonoids. But if you eat them raw, flavonoids are not absorbed. Moreover, these foods contain goitrogens that suppress the function of the thyroid gland if they are not cooked.
Potato contains the toxic alkaloid solanine that presents in its flower, germ and peel. Therefore, eating raw potatoes, potatoes with peel or germ will make your body absorb much more alkaloid solanine. This is a reason for uncomfortable symptoms of your stomach, intestine, liver and heart.
Pastry flour normally contains raw eggs that have bacterium E. coli causing food poisoning.
Some dishes such as sushi and salads have many parasites. This is the reason for your intestinal tapeworm infection.
Legume, bean and sprouts can contain a lot of Salmonella, E. coli and Bacillus that are formed in a humid and warm environment and can bring the risk of getting sick. Therefore, the elderly, children or people with weakened immune systems should eat sprouts.
Beef and pork
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There is a long list of diseases you can have from raw meats because they contain neurocysticercosis, a parasite in undercooked beef and pork. Then they enter the intestine and brain, living in the body and causing epilepsy.
Honey contains bacterial spores causing food poisoning, which becomes fatal if timely treatment is not given. The adult and children have high levels of gastric acid that can kill bacterial spores in honey. The infants should not eat honey.
Benefits of cooked foods:
Cooking foods often brings much more satisfaction for eaters than eating them raw. Additionally, the temperature increase gives your brain satiety.
– Cooked foods are also good for your digestive system because it reacts more effectively to heated foods.
– Some vegetables and fruits are richer in fiber and absorbed better when cooked.
Raw Diet: Forbidden Foods
Raw Food Diet Health
Importance Of Raw Food
I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.
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