The body’s metabolism is like an engine, when we consume food it is the body’s metabolism that determines whether to store it, use it for energy, or create waste product of what cannot be used. People become fat due to several reasons. These reasons include too much intake of food which gets stored in the body in the form of fat; inactivity of the body or a slow metabolism rate due to which the food consumed is not burnt; or a medical problem.
What happens when we eat healthy nutritious food? Our bodies respond by increasing our metabolism, which in turn burns away extra fat. Now while this is rather simplified and loosing weight can require a little more effort as far as exercising and eating right in a nut-shell this is the first best step to loosing excess weight.
With that said the key to keeping your blood sugar levels balanced and stabilized is to eat the right amounts of foods that increase metabolism. Of course, the right amounts mean the right balance between the food groups of carbohydrates, proteins and fats. However, you just do not eat all the foods that contain carbohydrates, proteins and fats in the mistaken belief that these are foods that increase metabolism.
The good news is that it is much easier to do then most people think. All you have to do is to substitute bad stuff for good and that is it. Example, instead of eating Mars bar eat an apple.
That is it, apply the same principle on every one of your meals and you will soon feel the benefits of it. Not only will you lose weight but your general health condition will gain a huge boost.
You can get lean protein from lean meat. Again, it is a good kind of appetite suppressant. Besides, protein can force your body to burn fat. As a matter of fact, you can also build muscles with it. This will further boost your metabolism. When you are choosing foods that increase metabolism, be sure that you will include lean meat.
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It is considered one of the best foods to increase metabolism. The calorie content of it is very low. Without any surprise, you can get a lot of fiber from apples. You will need to have an apple a day anyway. This is because this will help to maintain your body health.
This is a pretty well-known food to eat. It’s a great source of cholesterol-fighting, fat-soluble fiber which will help keep you full and provide you with lots of energy. With this energy, you will be able to have an awesome day and get the most of your workouts.
Foods that increase metabolism are foods that are high in complex carbohydrates or protein. These types of foods work in two ways. The first is simply that it takes a lot more energy to break down complex carbohydrates or protein, therefore we use up more calories. It also takes longer to digest complex carbohydrates or proteins. So this extra calorie usage is spread out over a long period of time
Avocados – There are certain essential fats that your body needs. Avocados are a great source of healthy fats and oils. They should also fill you up adequately, thus stopping you from snacking!
Grapefruit – this fruit reduces insulin levels in your body and is rich in fibre. It takes a long time to digest and so requires a lot of energy in the process.
These metabolism boosting foods also benefit you in another way. The release of calories from these foods happens over an extended period of time. The result is less insulin released by the pancreas and an even supply of energy between meals. This helps you cut out snacking caused by sugar cravings during the day.
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January 15, 2011 - Whole Foods
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