If you have recently learned that you have high cholesterol and need to bring those levels down, then it is important for you to realize that the foods high in cholesterol are only part of the problem. This is because of the fact is that only a small percentage of your overall cholesterol levels are related to cholesterol in the foods you eat.
You see, foods high in cholesterol such as eggs and red meat should be avoided as much as possible for the time being. However, even more important are the foods high in saturated fats that are such a large part of the American diet. It is saturated fat that increases triglycerides rapidly and is easily converted into cholesterol by the liver.
It is recommended that you seek to take a balanced approach to reducing high cholesterol. A cholesterol lowering diet will emphasize an abundance of vegetables, fruit and whole grains. Nuts and fish are also important for this diet because they contain healthy fats that support both physical and mental health.
Foods high in cholesterol such as dairy products, skin from chicken and turkey, and beef liver and kidneys should all be avoided while seeking to reduce high cholesterol.
However, in so doing you will also be eliminating foods that contain very high amounts of vitamins and minerals. For this reason, I recommended using a structured diet plans such as the South Beach diet which contains many nourishing recipes that will keep you on track.
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The South Beach diet removes most foods high in cholesterol as well as the foods high in saturated fat during phase 1 and phase 2. But don’t get the feeling that you will be deprived. I personally found the recipes to be extremely satisfying. And one of the best things about a structured diet plan is that it helps you stay focused until you reach your goals.
This natural approach to reducing high cholesterol is the most effective way to support your cardiovascular health. I invite you to visit my website where I discuss high cholesterol foods along with a chart that shows how much cholesterol each contains. You will also find a discussion of some powerful foods that help lower cholesterol levels.
In summary, the major cause of high cholesterol levels is related more to eating inadequate amounts of cholesterol lowering foods than it is related to eating high cholesterol foods.
Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.
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