The hair has actually a lot of functions and one of those is to act as natural accessory. Since the hair can greatly affect the way you look, it is important that you know how to take care of it and maintain its health. Give your hair the nutrition it needs by adding super foods to your diet.
If you’re looking for vegetables to include in your menu, look for those that are dark green in color like spinach. Dark green vegetables are rich in vitamin A and vitamin C. These vitamins help promote the production of sebum, the scalp’s natural oil that makes the hair shine.
Carrots and berries are among the best when it comes to maintaining the hair. These two super foods are rich in antioxidants that prevent premature aging of the skin, including the scalp. Beta-carotene found in carrots help improve the hair by keeping the scalp moisturized. That also makes it good against dandruff.
The hair needs vitamin B-12 in order for it to maintain its strength. A good source of vitamin B-12 is none other than eggs. Eggs are also rich in protein, the hair’s building blocks. Since the hair is 80 percent protein, it is just right that you should get a good amount of protein from eggs and other poultry products as well.
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Two of the most popular super sea foods are also known to help maintain hair health – the oyster and the salmon. There’s nothing fishy about these two creatures that are perfect for any delicacy. In fact, they are rich in omega-3 and zinc respectively, two antioxidants that can help boost your hair’s condition.
Any kind of illness can disturb the growth cycle of your hair and can therefore damage its health. By including more super foods to your diet, you can lower your risk of getting sick and improve the health of your locks at the same time. Stick to a well-balanced diet of vegetables, fruits, whole eggs, whole grains and omega-3 rich sea foods.
Amy Chan is a gadget freak and an avid iPhone lover. She has owned every version of the iPhone since it’s birth. In her spare time, she is also a hobbyist columnist for several online websites and blogs. You can read her latest articles about wood folding chairs and wood rocking chairs.
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