Believe it or not, the foods we eat can keep us from getting a good nights sleep. This is because the foods we consume may have properties that affect our chemical balance and keep us from sleeping soundly. To see if you are experiencing this same issue, start by reviewing what you eat throughout an entire day.
Simply make a list of everything you eat and drink in one 24 hour period. Then review your list and compare it to the following items to see if you have any issues:
Too Much Food
This is the number one cause of sleeping problems for many people. This is especially true for people that do not normally have sleeping issues. When you over eat, your stomach may have a hard time digesting the unusually large amount of food and keep you from sleeping. If this happens too often, you may develop serious medical problems like stomach ulcers.
Too Much Fatty Foods
This is similar to the issue above, but is not caused by the total amount of food, but rather a large amount of fatty foods. Just like eating too much, too much fat can create digestion problems and keep you up at night. To get a better nights sleep, try cutting back on the fat intake or slow done on the rich foods prior to bed.
Acidic or Spicy Food
Spicy and acidic food also cause stomach problems such as heartburn that can keep you up at night.
One Too Many Drinks
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Though a small glass of wine at night can calm you down and help you get to sleep, drinking too much alcohol can have the exact opposite affect. You may fall asleep, but you you will not stay asleep or sleep soundly.
Coffee with Dinner?
If you are having trouble sleeping, try cutting down on all foods and drinks that contain caffeine throughout the day. Too get better sleep, avoid coffee, tea, soda, and chocolates in excess and especially later in the day.
Take these 5 issues into consideration if you are having any sleep issues and you might just find out why you can’t sleep like a baby.
Kerry has been writing articles and reviews online for years. Visit the latest project at http://www.besthistoricalromancebooks.com/ to learn more about the popular romance subgenre, Historical Romance Books.
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