Food for thought: Experts mull new US diet rules
Naturally occurring sugars found in vegetables and fruits are permissible, but Uncle Sam now suggests that consumers also regulate their intake of sugar in processed foods. Based on a 2,000 calorie per day diet, this allows for just 200 calories from …
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Well | What's New in the Dietary Guidelines
There's good news, and not-so-good news for some, in the new Dietary Guidelines for Americans, released Jan. 7 by the Agriculture and Health and Human Services Departments. If, like me, you are a fan of high-fat foods like nuts or avocados, …
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Junk food "binge eating" just as bad as unhealthy diet: study
Three days of consuming foods high in fat and sugar – despite eating healthy foods the other four days – was enough to dramatically change the gut bacteria in rats so that it was the same as obese rats whose diet was constantly made up of junk food.
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