Diabetes is a metabolic disorder which is caused due to the increase in the level of serum glucose and excretion of glucose in the urine. This leads to a reduced sensitivity to insulin and in turn leads to reduced absorption of glucose by the body cells thereby increasing blood sugar levels.This is the primary reason why a diabetic person has to keep a check on his or her diet plan as this would help control the blood sugar level. The first thing to be kept in mind is to avoid as much as possible eating foods that contain high glycemic indexes.
Apples, apricot, kidney beans, peas, lentils, oats, skimmed milk are some of the things which can be had without any hesitation. In addition to being low in glycemic index they also contain necessary dietary fibre. These food items help in improving glucose tolerance while increasing insulin sensitivity and also accomplish the task of detoxifying the body. There should be intake of raw food like fruits and vegetables and fruit juices should be avoided.
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Refined, processed, fried, canned and tinned foods should not be consumed. It should be kept in mind that heavy meals should not be consumed rather one should go for 8 to 10 small meals throughout the day. Care should also be taken not to stay hungry for long and a meal should be consumed every 3 hours. Diet should be planned such that it helps keep the weight in control as obesity can also be a factor for diabetes.Diabetes diet information site, Learn how to beat diabetes through proper nutrition and exercise.An efficient type two diabetes diet strategy consists of trying to keep your intake of fatty foods below manage.Diabetes is a illness that has been noticed with excellent terror and apprehension by many populaces.Fruits and veggies are great source of nutritional vitamins and minerals required everyone not just individuals with diabetes.
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Image by Urban Woodswalker Tuna fish mixed with wasabi mayonnaise, pickled ginger (gari), and rice vinegar (su), rolled in leaf lettuce, with carrot and tomato. Sprinkled with ground sesame seeds and nori (seaweed) YUMMY. A bit spicy but that is because I did not add any rice to the roll.
Image by Mullica An antique bowl filled with blueberries
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