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The human body is a complex anatomy that requires utmost care and maintenance. Made of complex structures such as organs and tissues, all specialized to perform different important functions, the human body is not free from infections that may render it weak and sometimes even dead if not taken care of. The world however, since time immemorial has developed gradually in science and that is why today there is an outburst of information concerning the human body in plenty. One such area is food and medicine. Even though the primary reason for eating food is assumed to be for life sustaining, there are many more reasons for eating healthy food.
These days, it is not a wonder that people eat food for medicine. Different foods have different nutrients all of which are required in different quantities by the body of a human being. In many cases, a deficiency of the nutrient required by the body causes a great threat to the body of man. There are several deficiency diseases that affect the human body due to lack of key nutrients in the diets of the victims. For instance, human beings, at a tender age, suffer from diseases such as marasmus and kwashiorkor. Such conditions can be rectified if natural home remedies are taken into account. One way of solving such problems is taking food medicine as the key element of the victim’s diet. For example, foods rich in proteins may help in treating kwashiorkor while a well balanced diet is essential in eliminating marasmus. These are simple and natural home remedies that can be adopted anywhere.
Lifestyle is one of the major causes of many health conditions causing death today. Many people suffer from heart attacks, cancer and high blood pressure as a result of the kind of lifestyle they are leading. Lack of exercises and poor eating habits are a main cause for these. Smokers are also at a high risk of getting high blood pressure. Reduction of calories and fatty diets is the key to avoiding most cancers. These are health problems that can be avoided through well balanced diets and change of lifestyles. Food medicine can also be employed in an attempt to reduce the effect of high blood pressure and cancers. For instance, garlic is the key to lowering the fatty layer around the heart, while eating raw or minimally cooked vegetables helps in increasing the fiber content of one’s diet hence reducing the chances of heart attack and even high blood pressure.
It is quite evident from the medical records that despite major breakthroughs in the synthetic medicine industry, many people are going the natural way, thus cherishing natural home remedies that incorporate foods in the medicine sector. Diet is therefore important, and now it is cleat that despite eating food for survival, other reasons have to come in /more important. For example, people have to eat in order to prevent infections, or eating certain foods for the purpose of healing the body.
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Tomato dish at Medicine
Image by Jacob Davies Somewhat unreal-looking. I'm not sure what the sauce was. Actually, I'm not sure what much of anything I ate there was, but it was good.
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