The winner of the fish oil vs flax seed oil debates often depend on who is doing the reviewing. Everyone has their own personal opinions. Supplement manufacturers always think that their opinions are the best. But, the consumer should really make the decision based on fact, not opinion. Here are the facts to consider.
1. There are different kinds of omega-3 fatty acids.
There are three omega-3 fatty acids that are known to be important. They are Docosahexaenoic acid or DHA, Eicosapentaenoic acid or EPA and alpha-linolenic acid or ALA. Docosapentaenoic acid or DPA may be important, too. The jury is still out on that one.
It would make more sense to take a supplement that provides “more”. Flaxseeds provide only ALA, which is also present in cooking oils, walnuts, blackberries, kiwis and many other plant foods.
Fish oils contain various amounts of DHA and EPA. Some contain DPA, as well. So, in this part of a fish oil vs flax seed oil comparison, the fishes win 3 to 1.
2. DHA is most important to the brain.
Supplementation is often recommended to people who suffer from various emotional disorders, including depression and bipolar disorder. It is also recommended for kids and adults suffering from attention deficit disorder, with or without hyperactivity.
It is know that DHA is essential for normal brain development in infants, which is one reason that most infant formulas contain it. Human breast milk contains it, too.
For decades we have known that breast milk is better for babies than formula, but we could not explain exactly why, although there were many theories. Now, it is believed that DHA is the missing component of soy-based infant formulas and those made from cow’s milk. Neither soy nor cow’s milk contains DHA.
In this part of a fish oil vs flax seed oil comparison, the fishes win 2 to 1, because studies concerning bipolar disorder and depression have shown that both DHA and EPA are needed to provide results. Flaxseed contains neither.
3. Researchers have not evaluated the heart benefits of flaxseed oil.
One of the reasons that omega-3 supplementation is recommended for everyone has to do with a reduced risk of heart disease. DHA and EPA supplements have been shown to lower triglycerides, improve HDL (good) cholesterol levels, lower blood pressure, improve blood flow and prevent the formation of blood clots.
In this part of a fish oil vs flax seed oil comparison, we give the fishes 3 and the flaxseeds 0. The fishes get one point for the proven benefits seen in scientific studies. They get two points for their DHA and EPA content. The flaxseeds get none, because there are no proven benefits of supplementation.
4. There are better choices for vegans.
Some sources recommend flaxseed, because it is “vegan”. There are better choices for strict vegans and vegetarians. Some marine algae contain EPA and DHA. Some supplements, derived from the algae, have been created specifically for vegans.
It’s not hard to call a winner in the fish oil vs flax seed oil debate, once you have all of the facts.
Lauren Casey is a consumer advocate and a dedicated researcher who has been on a quest to find the best nutritional supplements available. After extensive research, she has found an exceptional nutritional supplement that is now a part of the foundation of her own health program. Visit her website at http://www.omega-3-guides.com/ to discover what she personally recommends and why.
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
Image from page 44 of "Vick's illustrated catalogue and floral guide for 1868" (1868)
Image by Internet Archive Book Images Identifier: vicksillustrated1868jame Title: Vick's illustrated catalogue and floral guide for 1868 Year: 1868 (1860s) Authors: James Vick's Sons (Rochester, N.Y.) Vick, James, 1818-1882 James Vick's Sons (Rochester, N.Y.) Henry G. Gilbert Nursery and Seed Trade Catalog Collection Subjects: Seed industry and trade Catalogs Seeds Catalogs Vegetables Seeds Catalogs Flowers Seeds Catalogs Publisher: Rochester, N.Y. : James Vick Contributing Library: U.S. Department of Agriculture, National Agricultural Library Digitizing Sponsor: U.S. Department of Agriculture, National Agricultural Library View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: oper situations for tall plants. Lavatera trimestris, rose and pink striped, 10 alba, white, 10 LEPTOSIPHON, Nat. Ord. Polemoniacece.A genus of low, hardy annuals, with small, beautiful flowers, not showy, but delicateand pretty. If seed is sown in the autumn, they will flower early and well, but they do notalways bear our summer heat. A little shade, as the north side of a fence, is of advantage. Leptosiphon densiflorus, flowers in clusters, purple, 10 aureus, golden yellow ; dwarf; fine for edging, 10 luteus, pale yellow ; plant small; fine for edging, 10 androsaceus, pure white and lilac, large ; very fine, 10 hybridus, splendid colors; new ; small; excellent for pots, baskets, etc.,. 20 LINUM (Flax), Nat. Ord. Linacece.Linum grandiflorum rubrum, a very beautiful half-hardy annual, of a neat, slender habit,with brilliant crimson blossoms throughout the summer; grows from 18 inches to 2feet; planted a foot or more apart, makes a beautiful bed, 10 :5G VICES ILLUSTRATED SEED CATALOGUE Text Appearing After Image: LOBELIA ERINTXS. LYCHNIS HA AGE ANA HYBRID A, FLOWERS NATURAL SIZE. AND GUIDE TO THE FLOWER GARDEN. 87 LYCHNIS, Nat. Ord. Silenacea. pkt. cts. Valuable, hardy perennials, generally flowering the first season. Some are quite wellknown, while others are comparatively new, and some of these are excellent.Lychnis Chalcedonica, scarlet, its bright color giving it a fine appearance when grown in masses ; 2 feet, 5 carnea, flesh-colored; 2 feet 5 flore-albo, white; 2 feet, 5 Haageana, very beautiful flowers, large and brilliant, vermilion-colored ; plant dwarfish, flowering very freely; 1 foot, 15 hybrida, large flowers; white, rose, red, etc.; 1 ft., [seeeng. p. 30,] 15 Sieboldii, new; large and superb ; white; 1 foot, 25 Presslii multiflora, very fine and free bloomer, 10 fulgrens, very brilliant: 18 inches 10 grandiflora gigantea, new; flowers very large, of various colors, 80 Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.
Image from page 86 of "Currie's farm and garden annual : spring 1915" (1915)
Image by Internet Archive Book Images Identifier: curriesfarmgarde19curr_12 Title: Currie's farm and garden annual : spring 1915 Year: 1915 (1910s) Authors: Currie Brothers Company Henry G. Gilbert Nursery and Seed Trade Catalog Collection Subjects: Flowers Seeds Catalogs Bulbs (Plants) Seeds Catalogs Vegetables Seeds Catalogs Nurseries (Horticulture) Catalogs Plants, Ornamental Catalogs Gardening Equipment and supplies Catalogs Publisher: Milwaukee, Wis. : Currie Bros. Contributing Library: U.S. Department of Agriculture, National Agricultural Library Digitizing Sponsor: U.S. Department of Agriculture, National Agricultural Library View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: PETUNIA LARGE FLOWERING. PENTSTEMON. These handsome herbaceous plants are deservedly growingin favor for bedding purposes. The flowers are constantlyproduced during the whole season. Sown in February in thehouse or hot-bed will flower during summer and fall. H. P. Pkt. Choice Mixed 10 PER ILL A. This ornamental plant makes a fine contrast with any ofthe light or silver-leaved plants used for lawn groups orribbon borders. H. H. A. . Pkt. Laoiniatus—Cut-leaved variety j> Nankinensis—1 Vz feet PHORMIUM.Folius Varlegatus (New Zealand Flax)—Handsome, grass-like foliage, suitable for lawn decoration, vases, etc.Variegated foliage 1 PHYSOSTEGIA.False Dragon Heart. Pkt. Virgin iea—A beautiful free-blooming perennial withlavender-pink flowers. If kept cut will flower from mid-summer until fall. An exceedingly desirable plant. Height 3 to 4 feet | Speelosa Grandiflorn Alba—White 6 LIST OF CHOICE FLOWER SEEDS FOR 1915. 81 Text Appearing After Image: PHLOX DELilMONDII (LAKGB FLOWERING.) PHLOX CUSFIDATA. Pkt.Star of Quedlinburg—Sharply toothed and fringedflowers; each flower is bordered white, and repre-sents the perfect form of a star. Mixed Colors 5 HARDY PERENNIAL PHLOXES. Beautiful, stately plants, and should be represented inall gardens. Our See<< is saved from a collection of thefinest named flowers. Pkt. Fine Mixed Varieties. ......................T.......... 10 POKTUL.ACA., Popular hardy annuals, producing flowers of almost everyhue in the greatest profusion; succeed best in warm, sunnyplaces, and will hardly ever suffer for the want of moisture.When other plants are dying for the want of water, thislittle beauty will continue blooming freely.SINGLE PORTULACA. Pkt. Pkt. Alba—Pure white ... 5 Splendcits—A rosy purple. 5Aiirea—Golden yellow 5 Thellussonii—Fine crimson 5Splendid Mixed—All colors; % oz. 15c 5 Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.
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