If you are afflicted with fibromyalgia, we need to get down to the basics of nutrition. Yes, that means diet. Pain is usually caused by one or more sources of inflammation and the correct diet can take down that inflammation.
The following is a list of food/drink that you should avoid if you have fibromyalgia:
Any pop or soda with caffeine
The following is a list of food/drink that you should consume if you have fibromyalgia:
When it comes to fibromyalgia nutrition, we must first start with a basic balanced diet as mentioned above and then move on to some supplements that can also help bring down inflammation and help to reduce pain. Unfortunately in today’s society, when someone starts to feel pain they immediately run off to get drugs from their doctor. The drugs usually just mask the pain and bring a range of side effects. You stop taking the drugs and the pain comes back. Supplements on the other hand can bring nutrition into the body which is exactly what the body was missing.
One such supplement is MSM or Methyl Sulfonyl Methane. MSM is an organic sulfer which is known to help ease the pain of arthritis and muscle soreness. You can find MSM in cow’s milk, meat, seafood, fruits, and vegetables. You can take MSM in either capsule or powder form and there are some creams on the market. MSM is also known to be a detoxifier. What that means is that it helps to get rid of the bad. When taking MSM, you may notice some initial side effects. This may come in the form of a rash, mild headaches, feeling wigged out, or feeling like you have slight flu like symptoms. Don’t freak out though. This is usually just the body’s way of telling you that it is getting rid of the bad stuff…. that is the bad stuff that is in your body. What you may feel is that if you start at 1000mg or 2000mg (1 gram or 2 grams) of MSM, but they go away after a couple of days, you can increase the dosage of MSM and get more benefits/less pain.
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MSM is a very close cousin of DMSO, so if you would like further help, make sure you ask about DMSO.
Paul Tomlinson is researcher in the field of nutrition and is dedicated to help others live a healthy lifestyle. To learn more about keeping yourself healthy and freeing yourself from fibromyalgia pain, you should start with fibromyalgia nutrition
Text2BHealthy nutrition educator Lynn Rubin signing up another parent
Image by USDAgov Text2BHealthy nutrition educator Lynn Rubin signs up another parent at Washington Grove Elementary School in Gaithersburg, MD during the school’s Fun and Fitness Spring Fair.
nutrition care, Touba, Diourbel region
Image by EU Humanitarian Aid and Civil Protection La malnutrition infantile est un réel problème de santé publique au Sénégal. La région de Diourbel a fait partie des zones en situation nutritionnelle critique, suite à la baisse de la production agricole 2011-2012.Grâce au soutien financier de la Direction générale de l’aide humanitaire et de la protection civile de l’Union européenne (DG ECHO), la Croix-Rouge sénégalaise(CRS) et la Croix-Rouge française (CRF) se sont associées aux autorités sanitaires nationales pour mettre en œuvre un projet de prise en charge de la malnutrition aigüe sévère dans deux districts sanitaires de la région de Diourbel : Touba et Mbacké. Ce projet cofinancé par l’UNICEF couvre désormais tous les districts sanitaires de la région de Diourbel. Ainsi c’est 10 000 enfants de 6-59 mois souffrant de malnutrition aigüe sévère dont 500 qui ont eu des complications médicales, qui ont été pris en charge d’Août 2012 à Octobre 2013. ©EC/ECHO/Anouk Delafortrie
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