Image by IvanClow
Trying out selective color again. I shot this at a fitness club in close to my house
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Exercise improves brain function in young adults
Regular exercise improves brain activity in young adults, says a new study. The conclusion runs counter to the popular belief that because they are in their prime and the peak of their cognitive ability, young adult brains do not benefit from exercise …
Read more on Medical News Today
New Research Finds More Reasons To Exercise At Work
Feeling that midday slump? You may want to skip that third cup of joe and move your feet instead. Two new studies are highlighting the growing benefits of exercising on the job, whether it's going for a brief stroll on your lunch break or getting your …
Read more on Huffington Post