Energy Boost By Chia Seeds!
Article by Robert Weglewski
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
<H2>Chia Seeds</H2> The Secret Of TheTarahumara Barefoot Runners Is Chia Seeds!The Tarahumara people are famous for their bare foot runners.All of these people from children to seniors have thrived on chia. The ultimate long distance runners know the secret superfood is chia seeds.Salvia hispanica l is better known as Chia Seed. This herb only grows and produces it’s seed up to 23 degrees north or south of the equator.Chia seeds belong to the mint family of Lamiaceae and Labiatae which is also often referred to as botanical family and is one of the few members of that group where the seeds are the key part of concern in the plant. Chia seed is considered a great food supplement and is considered a complete food by the World Health Organization. One of the secrets to chia is the chia oil containing high concentrations of omega-3s that make this superfood so effective on our health issues. Chia plant only grows in certain areas but the seed is becoming more available to purchase especially on line.Proteins, oils containing omega-3s and high fiber make the benefits of chia seeds shine. The omega-3s in the chia oil are in perfect ratio for our bodies to ingest for proper nutrition. Chia Salvia hispanic also contains amino acids and lots of antioxidants. You would have to eat a lot more food than you realize to get the equal amount of nutrients from a few tablespoons of chia. These are some of the reasons why Chia seeds are a major contender for being the next up and coming super food! Because nutrients found in Chia can’t be matched anywhere else.How to use chia seeds varies on the indiviual using them. They can be mixed with food or beverage and then consumed. One of the most important things to remember is to drink plenty of water with the chia.” Club Endurance Runners: Long distance runners and athletes are now benefiting from chia seeds benefits. The seed acts like a sponge when added to water and soak up 7 to 9 times their weight. This process allows the athletes to draw on this hydration for a longer period of time.Endurance runners that take Chia seeds and make them part of their regular diet not only boost their stamina and endurance but also help to repair their body muscles more quickly than they usually do. It is because of the fact that Chia seeds contain a great amount of proteins and in a form that is easily accessible by the body which allows these runners to recover from injuries much sooner if they take it on a regular basis.Chia seeds as a superfood also gives us 6 times more calcium than milk. Salvia hispanica also contains boron which aids in the absorbtion of calcium to help build strong healthy bones. Chia seeds allow you to form a healthy bone structure and they are also comprised of many other minerals including magnesium, iron, etc.Chia seeds for weight loss are multi-talented.Chia has the effect of making you feel full with the expansion of the fiber. The more you learn about the benefits of chia seeds the quicker your will start using them in your athletic training program.Chia seeds side effects are increased energy, sharper focus, reduced inflammation, increased nerve and muscle reactions. All of us can benefits in so many different ways. Get started today using this Superfood in your daily diet. The quality you purchase does make a difference I found that high quality blended chia seeds are worth the extra money.Find out more about blended chia seeds at this link. Buy Chia Seeds
chia seeds changed my life and I am sharing what I learned about them to help others. The omega-3s and other vitamins and minerals have helped me with arthritus, depression, energy gain and weight loss. Look into this amazing whole raw food.
Chia Seed Pudding w/Cinnamon
Image by protoflux Only just now did I realize that what I ate are the same chia seeds that are used in Chia Pets. It was a really delicious dessert made from almond milk (that the server personally ground and extracted from the nuts), chia seeds, cinnamon and had a tapioca-like texture. Loved this muchly.
Beetlejuice with Chia Seeds_02of03
Image by Food Thinkers With all of the buzz going on about chia seeds, one might think that they are a creation of modern society. However, chia seeds have been cultivated and consumed since around 3000 B.C. in Pre-Columbian societies. Chia seeds were regarded so highly by Mayan and Aztec societies that they incorporated the seeds into their religious ceremonies. The seeds were even coined running food, because ancient warriors used the seeds as fuel for their long journeys. www.foodthinkers.com/2010/04/beetlejuice/ INGREDIENTS ½ lime ½ grapefruit 1 small beet ½ cuke a few mint leaves for adding-in: 1 tablesoon chia seeds INSTRUCTIONS Juice all ingredients together except the chia seeds. Place chia seeds in a glass and pour juice in. Stir well. Enjoy immediately. Serves 1. Image supplied by Angela Liddon, the editor of Oh She Glows and Green Monster Movement. She is also the owner of Glo, a vegan and organic bakery specializing in all natural Glo Bars.
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