Raw foodism is a type of dieting that relies mainly on uncooked and unprocessed ingredients, and mainly organic foods for sustenance. Raw foodies believe that natural and uncooked meals are more beneficial to one’s health and weight than highly processed foods.
True enough, many foods lose their nutritive value once subjected to heat and processing. Some nutrients disintegrate at certain temperatures while some types of preparations such as charcoaling prove to be dangerous to one’s health.
However, this system of dieting dramatically lessens choices into a select few that can be prepared without heat. While meals may be cooked to up to 25%, many of the meals must be eaten raw. This diet is equated with raw vegetarianism whereby only uncooked vegetables can be consumed.
The cause of disagreement here is that eating unprocessed meals regularly leads to weight loss due to the absence of weight gain-encouraging preparations that our meals typically undergo. Since deep-frying, sautÃ©ing, and generally all types of food preparations are thrown out the window, and foods that are high in fats, carbohydrates, and other fat-forming components are pulled down from the menu, one’s chances of becoming healthier and keeping it that way improves.
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The meals for this diet, however, are not only limited to peeled carrots, washed celery stalks and blended fruits and vegetables. Plenty of recipes are available that can make this type of dieting sustainable. Some of these recipes are made from scratch while others are raw variations of treats we have come to love. In fact, in raw food diet, there are chocolate cake recipes that do not require baking at all. One’s imagination is the limit.
Raw food diet primarily benefits those who need to lose weight and to keep the weight from piling up. On top of this, it also presents many benefits that are otherwise hard to acquire through regular, standard diet.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
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