A diet expert from France once said that he have studied over 600 diets but he found that the most healthy and easy one from these is the diet mentioned by Muhammed the prophet of Islam as he said something in the meaning of “We – Muslims – don’t eat till we become hungry and when we eat we don’t fill our stomach” the same man, Muhammed, said something else in the meaning of “The worst vessel that was filled is the stomach” So it is known centuries ago that eating healthy is useful for the body, soul and mind.
The human is a very complicated creature, how many of those who want to discover the best healthy weight loss diet already know that the problem is that they burn calories less than what they should be burning I relation to what they consume? I think that there are many people who know that but how many of them who already apply this to his/her lifestyle.
This complication in our nature also makes the problem of unhealthy eating depend on different factors in different people, but the most obvious is the stress in life and the very busy work schedule that many people have these two can make it very hard to eat a healthy diet or even have time to think about it.
So how you can eat healthy:
They say that breakfast is most important meal during the day. You should start your day with a healthy meal. Start your day by eating low fat milk, eggs, cereal and fruits or fruit juice.
When it comes to lunch you should keep in your mind that you can consume the whole amount of calories you need in one meal. You can eat salad with chicken at home or outside. Just pay attention to what you put in your mouth.
Dinner is very important too and many people take it in the wrong way. Eating dinner just before sleeping is a very bad unhealthy habit that many people. You should eat your dinner at least three hours before sleeping or you help gaining weight and heart burn and other health problems.
Water is very important with all the meals you have. Eating enough amount of water every day has a great benefit to the body like detoxifying the blood and helping in metabolism reactions. Drinking about 2 liters of water daily should be enough to make your body well hydrated.
There two different types of people, those who know and don’t take action and those who take action once they learn something and those are the successful people. Which type are you?
The author also writes about different ways to lose weight fast and how to get a sexy looking abdomen by losing belly fat. If you would prefer to use a weight loss pill to get rid of the extra fat then read the author’s article about where to African Mango.
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Comfort Foods - Parent's Beware!
Image by AlyssssylA Caution: Be careful what you feed your children, you are developing life long habits. All in all my parents did a great job teaching us to eat. Both my sister and I love vegetables, love to cook, are thoughtful eaters and make generally good decisions about what is healthy and what is junk. That being said, we have a deep soft spot for pasta. My sister like spaghetti and red sauce as a hang over breakfast, and when I am feeling sick or low I want macaroni and cheese. The thing is, I dont just want any mac and cheese (though most mac and cheese will do) - I want velveeta mac and cheese! I want it gooey and melty and salty. I want it to have potato chips and frozen peas in it. And I want it to come from my dad's kitchen 🙂 Now that I'm an adult and have fledged out of my dad's kitchen and into my own as a cook I realize that velveeta is pretty much disgusting. I would never have it in my house if not for mac and cheese, and would never use it in any other recipe. I understand that it is an perversion of a healthy food, a toxic gelatinous blob of pasteurized (blech) processed (double blech) cheese product (product? Not just cheese, a cheese product). But I will melt for a serving of my dad's macaroni and cheese 🙂 The moral of the story is this: be careful what you feed your kids. I've not yet been a parent of a young child but I believe that it is exhausting and challenging beyond measure. But I beg you, for all the future foodies who wish they could just say no to velveeta, try hard to make the comfort foods you feed your kids good ones! Either that or just be willing to make those foods for your kids pretty much forever 😉
The boys at play
Image by theirhistory The boys at play in the lower end of Jaywick c1950, If a road was under flood today, there would soon be fences put up, notices about polluted water and the whole area made so that children could not have any fun. At the time if the water contained some water from drains, now sewage unless the large metal containers that were emptied every other day had fallen over during the flood. What did it matter most children exposed to such hazards seemed much more healthy than the children of today, almost every item of food could be eaten or come in contact with, children came into contact with smokers, and even would choose area of heavy smoke pollution (the top deck of a bus), everyone seemed to survive. I wonder if we have become too over protective of children today. How many children today would understand how you did not need to spend money on play activities fifty years ago to have fun, and to most boys of this age today, it would be so uncool to be seen in black wellingtons.
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