Fiber is a special type of carbohydrates that passes through the human digestive system unchanged, that is, without being broken into nutrients. It has a positive influence on the digestion process from start to finish. It is only found in foods that come from plants, including all-natural cereals, whole-grain breads, beans, fruits, vegetables and nuts.
Fiber foods can help in keeping weight under control and also in preventing certain diseases such as heart disease, cancer, diabetes, diverticular disease, gall stones and kidney stones. It also prevents constipation and hemorrhoids. Studies have also indicated that ingesting the right matrix of fiber, mostly containing soluble fiber, can help in balancing blood sugar levels and improving cholesterol.
Foods that contain soluble fiber can have a positive influence on cholesterol, triglycerides and other particles in the blood that affect the development of heart disease.
It is believed that when fiber is eaten and the passage of food is speeded up, it may prevent harmful substances in some foods from affecting the colon and thus preventing colon cancer. Other types of cancer that may be prevented with fiber-rich diets are ovarian cancer, breast cancer and uterine cancer.
Adding fiber to diets helps regulate blood sugar levels, thus preventing diabetes.
Diverticular disease is a condition in which small pouches develop in the wall of the colon. These pouches can become inflamed or infected. It can cause pain, diarrhea, constipation, etc. Fiber foods can help to prevent this.
Rapid digestion can lead to a rapid release of glucose into the bloodstream. To cope, the body has to release large amounts of insulin into the bloodstream and this makes a person more likely to develop gall stones and kidney stones.
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Herbal weight loss supplements not only help to lose weight, but can also improve our overall health. This is because the right weight helps in reducing certain diseases such as diabetes, hypertension, and cholesterol among others.
Several herbs found in these supplements, when used together, can enhance effectiveness and synergistic actions. They also help in reducing toxicity in our bodies. Weight loss pills have the highest concentration of herbs, even more than teas and syrups. When used correctly, they are safer than medication. However, it is always recommended that a doctor be consulted before taking any herbal weight loss supplements.
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Four Days of Bentō
Image by blair_25 'Bentō' is essentially just Japanese for 'packed meal', but outside of Japan it seems to mean a compartmentalised lunch box, served at room temperature with cutlery (e.g. chopsticks). This seems to be a pretty good way to get a balanced diet, since you can match the proportions suggested by MyPlate / Eatwell Plate / The Australian Guide to Healthy Eating.
A Balanced Diet
Image by Sanctu Gramercy Kitchen, Westin Chosun offshoot, Seoul
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