Chia Seeds Health Benefits: Does Black or White Make a Difference?
Article by Alex Amari
Alex Amari invites you to embrace healthy living and learn about the many chia seeds’ health benefits. Learn more at http://www.chiaseedshealthbenefits.com/ and find chia seeds at affordable prices now.
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Image by artizone The chia seeds are high in omega-3 fatty acids and have versatile uses in the kitchen. Chia is a source of protein and boron, which aids in the absorption of calcium. Chia seeds can be used to make a gel that one can substitute for oil or other fats in a variety of recipes
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Bircher Muesli with Mango Yoghurt
Image by Barb Dunn Ingredients: rolled oats, water, kiwifruit, mango greek yoghurt, pumpkin seeds, chia seeds
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