It is not a secret that researchers today are still in search for effective cures for a lot of disorders and diseases. Herbal or holistic medicine is a great contributor to such findings that make it easier to find cures. One of the developments of holistic medicine is the discovery of Chia seeds.
The Wonder Seed, the Ancient Food of the Future, the Power and Brain Food- these are just a few names or monikers attached to Chia seed. Starting from the time of the Aztecs, Salvia Hispanica or Chia seeds slowly emerged as one of the best resources of vitamins and minerals. For centuries, Chia seeds have been a staple food in Mexico and South America — two countries where Chia seeds can be abundantly found. Even before the world got a hold of its powers, Chia seeds have been known to locals in Mexico for providing endurance, energy and stamina.
There have been many studies that prove how much of a wonder seed Chia is. Proven facts about Chia Seeds have been published in many medical magazines and books. Here are a few of their findings:
Chia seeds are loaded with Omega 3 Fatty Acids. Chia seeds are known for its high oil content and are an excellent source of Omega 3 fatty acids. These make these wonder seeds essential on diets on people who are getting treatment for depression and mood disorders. It’s also highly noted to alleviate certain brain disorders such as Alzheimer’s disease and Attention Deficit Disorder or ADD. Although there are other great sources of Omega 3s like flax seeds, udos oil and fish oils, Chia seeds continues to be the number 1 choice as it is said that its oil content are three to ten times more than these other alternatives. Chia seeds are also much cheaper compared to them so it’s the preference of many.
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Chia seeds are packed with vitamins and minerals that help strengthen the body. Calcium, Iron, Zinc, Phosphorous and Potassium-these are just a few vitamins and minerals found on a single seed of Chia. It is also rich in antioxidants, fiber and Vitamin C.
Chia seeds are great for the specialized diet because it’s very rich in Omega 3. Chia seeds have been a main ingredient in children that have been diagnosed with hyperactivity or more famously known as Attention Deficit Hyperactive Disorder or ADHD. Several clinics in Ireland that practices Cognitive Behaviors Therapies or CBT swear in Chia seeds in helping with the brain functions and treatment of these hyperactive children. Chia seeds also help people lose weight, as it’s very rich in fiber, which help stops cholesterol and makes the person full after a few bites.
Chia seeds are also good for diabetics. It was shown in studies that Chia seeds help in stabilizing the blood sugar and preventing hypertension as well.
Science and medicine have always worked hand and hand to make our lives easier and get treatments for health issues and disorders but with Chia seeds, nature is proving to be something really amazing.
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Chia Seeds in the Wash
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