One of the largest problems of those that are changing to a gluten free diet is can I live gluten free with the lack of foods that they really enjoy. Changing from a diet full of cereals, breads, and other foods containing gluten to safe foods can be extremely challenging and disheartening. One key point to keep in mind is that you don’t always have to succumb to the standard gluten free food choices that many people settle for.
Over time, chefs and those that have changed to this type of diet have evolved variations of the “forbidden” ingredients that taste so similar you would never know it was without gluten. Popular food choices such as sweet corn bread, Spanish rice, and even buttermilk pancakes are no longer off limits because of the advances in the ingredients available.
By not focusing on the gluten free foods you can’t have, it becomes much easier to transition to the diet without setbacks and failures. Just like any other diet, the first month or two can be difficult if you aren’t used to eating these types of foods, however much like other habits you build up, it becomes much easier the longer you eat the new foods in the diet.
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If you are one that enjoys drinking beer, you were probably shocked to learn that beer is not without gluten and is primarily forbidden on this type of diet. The good news is that there is even gluten free beer that tastes no different from the regular brew you are used to.
If you were under the impression that you would need to change everything you’ve ever known to succumb to this specific diet, you should understand that this is definitely not the case. You now have choices if you choose to be gluten free, and these choices will allow you to transition as easily as possible!
When I sat in the Doctors office the first time and heard the Doctor tell me that I had to get gluten out of my diet, my first thought was can I live gluten free? Well you can, visit this website it helped me and I know it can help you. http://www.clickmedia24-7.com
Gluten free Vanillekipferl
Image by Ann@74 www.ilricettariodianna.com/2010/12/vanillekipferl.html
Tiropita gluten free
Image by Ann@74 Greek savory pie www.ilricettariodianna.com/2008/02/tiropita.html
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