Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet.
The brain is the largest user of oxygen of all the different organs so any change in blood flow to the brain quickly effects its ability to function. Reducing fats is important in keeping those arteries free. In fact, researchers have noted that reduced blood flow is a contributing factor in cognitive decline in older people. Protecting your blood supply to the brain is critical in keeping function longer as you age.
Fish, for example, especially salt-water fish, is a good source of iodine. Before iodine was routinely added to salt, many people who lived inland lacked this mineral in their diets. This often caused a condition called goiter, where the thyroid gland enlarges and production of the thyroid hormone, thyroxine, decreases. Thyroxine is necessary for proper mental function. When a person who suffered from iodine deficiency ate fish, the thyroid was stimulated into producing more of the essential hormone. The person usually became alert and able to think clearly.
Vitamins and minerals are the building blocks of your brain. The brain needs a sufficient amount of Vitamins C, B12 and B6. Citrus fruits and cranberries are rich in Vitamin C. Vitamin B6 can be found in ready-to-eat cereals, potatoes and beans such as garbanzos. Vitamin B12 is especially important because it keeps nerve cells healthy and active. Liver, beef and seafood such as mollusks provide a healthy dose of Vitamin b12.
This is the most important thing for a person to be able to have a sensible and in the right frame of mind. The relativity is very great that we should always think twice about the food that we are going to eat. If you do not know or does not have an inkling of that kind of food that you should eat, I will give you some advice that would surely become an eye opener to you. So, here is the list of food that you should eat and put together in your menu.
Fats are not totally villains, they are actually good guys when it comes to your brain. They are especially important and useful to Neurons. Fats made up about 33% of your brain. And we are talking here about good fats – fatty acids which your brain needs to perform complex, intricate functions properly.
Wild Salmon – Fish has long been known to be a great brain food choice. Wild salmon is probably the best choice of all because it is one of the best sources of Essential Fatty Acids, particularly Omega-3 without the contamination found in many species of deep sea fish. Some farm raised salmon is beneficial depending on the source but you really need to be careful. Other good seafood choices are sardines and smelts, both small fish with small livers that limit the amounts of mercury they can store.
Your brain food supplements should consist of fish, which is rich in DHA-omega-3 fatty acids that are very essential for the brain synapses and insufficient or lack of this nutrient hampers the intellect and can cause the onset of Dementia. And strict vegetarians can consume pumpkin seeds, flax seeds or walnuts that also contain omega-3 fatty acids. Eggs contain choline that is supposedly good for improving your memory.
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eggs of many colors
Image by woodleywonderworks We gathered about 30 eggs this morning. We were surprised to see the green and blue hues in the mix. Why are Chicken Eggs Different Colors? [from wisegeek.com] Chicken eggs from various chicken breeds emerge in different shades because of pigments which are deposited as the eggs move through the hen's oviduct. The pigment depositions are determined by the chicken's genetics, with some breeds producing rich dark brown eggs, for example, while others lay snow white eggs. The eggs inside are essentially identical; there are no major flavor differences between chicken eggs from different birds, as the flavor is determined by the chicken's diet. There are three main colors for chicken eggs. Most eggs in the store come in white or shades of brown. It is also possible to find blue to green chicken eggs, which come from the Aracuana, a breed of chicken developed in Chile. Araucanas have also been crossed with other breeds to produce the Americauna, sometimes called the “Easter egg chicken” in a reference to its multicolored eggs. Originally, all chicken eggs were probably brown. Over time, people selectively bred chickens with progressively lighter eggs, ultimately producing white chicken eggs, which came to be the norm. Brown eggs were reintroduced to the market in the late 20th century, although people on farms were already quite familiar with the them. Some classic white egg laying breeds include Andalusians, Faverolles, Dorkings, Leghorns, and Lakenvelders. Barnevelders, Rhode Island Reds, Jersey Giants, Delawares, and Orpingtons are well known for their brown eggs, which vary in color from light cream to dark brown. In many cases, a chicken with white ear lobes will produce white eggs, while chickens with red ear lobes lay brown eggs, although this is not always true. Size is not a determining factor, with white eggs coming from tiny Bantams just as they do from large Leghorns. The color of the chicken is also irrelevant; chickens actually come in a wide range of shapes, colors, and sizes which run the gamut from strange-looking Frizzled Cochins to sleek black and white Lakenvelders. The color of chicken eggs should not influence your purchasing decisions at the market, as the contents of the egg are what counts. Chickens who eat free range, varied diets tend to produce healthier eggs, as their free range lifestyles allow them to consume the dietary minerals they need for their own health, and these minerals will be passed down in their eggs. You may also have noticed that farm-fresh eggs have very dark yolks, whereas chicken eggs from battery hens have much lighter yolks, indicating less nutritional value. www.wisegeek.com/why-are-chicken-eggs-different-colors.htm
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