Nutrition Supplements are something we have all heard of over the years but what exactly does the term mean. It is a fact that all the food we eat have nutritional content. Nutrition supplements are simply food in a concentrated form designed to give the benefit of eating a large quantity of food in natural form.
Over the decades, the nutrient quality of fruits and vegetables available today has deteriorated due to the depletion of the nutrient content in the soil. If you take into consideration the pollution in water and air, the use of Hybrid or genetically engineered seeds, extensive use of fertilizers and pesticides, it is very optimistic to expect good quality of nutrition.
It is therefore understandable that the possibility of getting adequate nutrition through our regular diet has become difficult. It is no wonder that chronic diseases are rampant today and striking people much earlier than before. To help assist our body’s nutritional needs due to our reduced quality of diet, we make use of nutrition supplements so that our body can perform at the level that is designed to do. Healthy eating is the ideal scenario when you can prepare meals with the proper ingredients, but with our busy lifestyles and limited time, the next best thing to healthy eating is taking nutrition supplements.
With the help of supplements you can guarantee that you get sufficient nutrients to help promote the best possible health and performance, even if you don’t eat an adequate balanced variety of foods to stay within your daily needs for better health.
There are six essential nutrients for health and body maintenance. These are vitamins, minerals, water, fats, proteins, and carbohydrates. Nutrients are the building blocks of life that we obtain through our diet. Our bodies don’t make them. At this time, it is known that there are fourteen vitamins required by humans. Vitamins are organic compounds found in foods. Since they are organic – containing carbon – they can be destroyed by heat, unlike their companion essential nutrient group, the incombustible minerals.
There are six food types that contribute to healthy eating from which we can absorb these essential vitamins, minerals and other nutrients. These are grains, vegetables, fruits, oils, dairy, meats and beans. We should strive to consume these food types in a balanced way to help maintain and promote better health naturally.
It’s important to understand that nutrition supplements are not intended to treat, diagnose, mitigate, prevent, or cure diseases but rather to assist your body’s nutritional needs.
Nivag Retilob has done extensive research into and writes articles on health and other related subjects. He is also the founder of the web site 2liveherbal.com and is currently based in the USA
03 Red Cooking Beef Noodle - Nutritional Facts
Image by jasonlam Me So Hungry food blog
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Image from page 308 of "The Journal of immunology" (1916)
Image by Internet Archive Book Images Identifier: journalofimmunol02ameruoft Title: The Journal of immunology Year: 1916 (1910s) Authors: American Association of Immunologists Subjects: Immunity Publisher: Baltimore Williams & Wilkins Contributing Library: Gerstein - University of Toronto Digitizing Sponsor: University of Toronto View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: t died within the first week of observa-tion before any treatment had been started, apparently of anacute pulmonary congestion. The remaining thirty animalsappeared lacking in resistance. The nutrition of the threegroups appears about equal during the earlier weeks. Thegroups receiving the typhoid vaccine after injection with tuberclesuspension perhaps develop a slight nutritional advantage later. The autopsies on this group of vaccinated animals also showeda higher percentage of active lesions, especially of the acutemiliary type, than was observed in any of the other previousexperiments. The interesting feature in this experiment isthe fact that given a group of apparently non-resistant animalsneither the immunization with typhoid vaccine nor the laterinjection of this vaccine appears to have any effect on the de-velopment or progress of the tuberculous process. jo cj c 2 O -a >> a n; i s « g ; 3 ^ ~ o■ -3 S K 5 .3 a - ■= ^ -2 -5 o c .S I INFLUENCE OF TYPHOID VACCINP] 295 Text Appearing After Image: V>^cc/Aie y-T.B. /O Gu/nsa p/gsT. B-h Vaccine 6 T.B. /2 . « Chart VIa. Average Weights of Thirty Guinea PigsNovember 18, 1915, all injected with a 2 mgm. tubercle bacilli suspension.X Indicates the injection of typhoid vaccine adult human dose 500,000,000 to1,000,000,000. 296 HELEN BALDWIN AND ELISE S. L ESPERANCE DISCUSSION 1. Duration of life. The length of life of the guinea-pigsv^aried greatly, both of those receiving tubercle bacilli onlyand of those also injected with typhoid vaccine. Taking a |tor.7 Fob.29Feb.2£Feb.15Feb.eFeb.!Jar .26 Jan.16Jan.11 Jan. 4Dec.26Dec .i;iDec.14Dec.7^ ov.50Dov.SS Kov .161915 1 I i! ! I1 i 1 ( Chart VIb. Duration of Life of Vaccinated and Non-Vaccinated Guinea PigsAnimals receiving tubercle suspension of tubercle bacilli plus typhoid vaccinesnow an average of 67.5 days. Those receiving typhoid vaccine and later inoc-ulated with tubercle bacilli average 67 days. Tubercle bacilli only average 66days. = T. B. + Vaccine; -.-.-.- = Vaccine + T. B.; T Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.
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