Many of us may not be aware what Trans-fats are, how they are produced and help us. FDA has had many researches done on Trans-fat health, before they approved its usage was allowed for processing food items in a limited quantity.
In order to maintain Trans-fat health, it would be wise if you studied a little about its chemical structure and how it blends with your food so well. Usage of unsaturated fats in your food is much better, as they help to improve your health when compared to saturated ones.
It is true that every one of us do need certain amount of fat contents in our food, however, having too much of wrong fats may also create an ill effect on our health. Some of the researchers from Dutch group of nutrients have recently submitted a report where they indicated that Trans-fats and fatty acids are good for many of the cardiovascular health as compared to saturated fats.
Some of the poly unsaturated fats for example are the fats that may be found in most of the vegetable oils and the mono unsaturated fats that you can find in canola and olive oils are considered among the good fats for the diet. However, for Trans fat health saturated fats from products such as milk are considered to be extremely bad. Most of the nutritionists therefore, prefer to advice people to eat more amount of salads dressed with olive oil and use very little of marbled steak.
In milk, Trans-fat acids occur naturally. However, it occurs more at the time of food processing. In countries like USA and Canada the consumption of processed foods is more and therefore, 7 per cent of the food we take has effect on Trans-fat health.
As per the Dutch researchers, if you consume Trans-fats in large quantity, then there are chances that they may damage to your health. In one of the experiments, selected people with excellent health were made to intake diet containing Trans-fats and saturated fats for about four weeks. Later, their diet was changed, which also brought about some difference in their cardiovascular activities. The effect of Trans-fat diet was found to be more intense as compared to saturated fats. This was discovered by carrying out cholesterol tests on each of the participants.
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For any average consumer it is really very difficult to avoid those foods, which contains Trans-fat. Since, most of the food items never indicate anything about the Trans-fat on their labels. However, in the list of total fat content, there is the mention of Trans-fat. Some of the biggest source of Trans-fats is fried chicken, French fries, fast foods like doughnuts etc.
Going fat-free is not the solution for remaining healthy. As many other fat-free foods that you consume can be high in refined carbohydrates, sugar and calories. In the last 20 years, the rate obesity has doubled in America. Cutting calorie intake is the key to attain weight loss and one must include more good fats in their diet and avoid bad fats.
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A Pot[age] to Die For
Image by yummysmellsca Super healthy with all the beta-carotene present in the carrots and pumpkin, the curcumin in the curry powder and turmeric and all the fibre in the protein-rich lentils and brown rice, this thick vegan soup doesn't skimp on flavour either! I was planning to make some maple-laced, whole grain croutons to serve with the potage too, but it was so thick and velvety on its own that I didn't have the heart to mess with the texture. yummysmells.blogspot.com/2010/08/stocking-stock-and-soup....
fried tofu - omg so good
Image by telepathicparanoia this is basically the mozzarella sticks of Asia. it's amazing what tofu can do if you stop treating it like health food.
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