The amount of different kinds of Atkins Diet Foods that you can eat will amaze you. Even if you’ve tried other diet plans, you’ll learn that Adkins sets very few limits on the amount and kinds of food of food that you can consume. The diet does not, however, allow refined sugar, milk, white rice or white flour. It does allow you to eat meat, eggs, cheese and more but yet reduces your appetite in the process.
Here’s a few things that make this diet unique. You will eat almost pure protein and fat. For example, you can eat red meat, regular fish, shell fish, regular cheese, you can prepare tuna fish salad with real mayo, you can put olive oil on your salads and you can cook with real butter.
Carbs are restricted to about 20 grams per day for the first two weeks of the diet. This means about 3 cups of plain salad with no dressing and two thirds of a cup of designated cooked vegetables per day. You should drink eight, eight oz glasses of clean water per day. You can also drink decaf coffee, herbal tea and diet sodas.
The allowed snacks are olives (20), low carb snack bars or 1/2 of a small avocado.
During the first two weeks of the Atkins diet to “jump start” the weight loss process, you can not eat fruits. Remember, you are not counting calories, in fact you will be eating more calories than you were.
After the initial two week period, you’ll be allowed more carb consumption in the form of high fiber foods. Such as fresh fruits, fresh vegetables, whole grain foods, nuts and seeds and even a dry wine with dinner.
Later you will gradually start the weight management phase of your diet as opposed to strictly weight loss. You will now start increasing the amount of carbs in your diet as long as gradual weight loss is maintained. You can also start adding 20-30 grams of sweet potatoes or brown rice on occasion.
And, of course, a sensible exercise program is always stressed throughout the program.
In the fish category, here are the allowed fish. Flounder, herring, salmon, sardines, tuna, sole, trout and halibut.
Shell fish. Clams, crabs,mussels, oysters, shrimp, squid and lobster.
In the fowl category. Cornish hen, chicken, duck, goose, pheasant, quail, turkey and ostrich.
Meat. Beef, ham, lamb, pork, veal, venison and bacon. Stay away from cold cuts.
For a more detailed Atkins Diet Foods list please go to the official Atkins website www.atkins.com.
Glen Nordstrom is a writer who specializes in Diet Plans. You can check out his latest website at Atkins Diet Foodsatkinsdietplan
Image by dipurinku | MERGED 2 fatias de pão de linho light 1 hamburger de peito de peru light 30g de alface 40g de tomate 25g de cogumelo 18g de mussarela 1 pitada de orégano Lanche enorme e com apenas 232 calorias.
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Image by timsamoff Gallbladder-less as of January 3, 2005.
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5 foods to NEVER eat:
In this episode, Sanela and I are going to show you how to cook delicious healthy meals that will help you get a beach ready body for the summer.
The first thing we will do is prepare vegetables. If you aren’t a fan of veggies, you will be once you taste it the way we sho you how to prepare it.
Loaded with branched chain amino acids, vitamins and other health benefits, broccoli and asparagus has quickly grown to be my favorites.
Next, I will show you the importance of fresh fruits. It’s a very healthy source of carbohydrates, vitamins, and serves as a great late night snack when you’re feeling a bit hungry.
Another great late night snack is nuts like almonds, cashews and walnuts. Nuts will help fill you up and also provide you with some healthy fats that actually promotes more fat burn.
I prefer using 80/20 ground beef, it holds a little extra fat, but it ‘s definitely more pleasing to the wallet.
To cook the beef, I use a George Foreman Grill because it’s the most effieciant way to remove the excess fat. If the beef is a bit greasy I will drain out the
There are several healthy ways to prepare chicken, the healthiest way to prepare the chicken breast is grill or bake it.. However you can also use a little oil and cook in a skillet as well.
Tilapia is really a great protein source. Its lean, healthy and great for your heart. Also its very easy to cook and not expensive. Depending on where you shop you can usually purchase them individually packaged and flash frozen. At that point all that is needed is to run the fillet under warm water for a few minutes… season to your liking, bake for about 15 minutes an enjoy.
There are many ways to prepare you meals to keep your taste buds satisfied and healthy needs met. Stay focus and remember that healthy eating is the key a healthy fatloss program.
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