Are whole foods or juice cleanses a good idea?
HOUSTON – Whole food and juice cleanses are increasingly popular with some brands even having big names behind them. But can they help you lose weight and be healthier? We went for a taste test and a visit to the doctor. Health Coach Aimee Taylor is …
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How To Tell If A Loved One May Have Orthorexia Nervosa
Orthorexia describes an obsession with eating "clean" — which means that a person struggling with orthorexia is not just dieting or trying to avoid certain foods, but becoming rigidly, unhealthily restrictive about foods that aren't pure, organic …
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Helping kids develop healthy eating habits
Anita Courtney, a public health nutritionist and director of Fayette County's Tweens Nutrition and Fitness Coalition, recalls having her healthy food “aha moment” at age 13. “My family ate nothing but junk food,” she said. “We're talking Twinkies and …
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