Brown rice is a much better choice than white rice you eat every day. Brown rice has a lot of benefits that you may not believe.
1. Prevent diseases
Brown rice contains 40 percent of fiber that is necessary for the body. Eating brown rice prevents your body from different diseases such as colon cancer and breast cancer. It also strengthens your heart health and helps in the digestion process.
2. Prevent weight-gain
Brown rice is polished, so it is lower in carbohydrates than white rice. Moreover, it helps avoid overweight. Eating or drinking brown rice every day can also prevent weight gain, making you strong all day.
3. Good for bone health
Brown rice is rich in magn, a mineral that boosts the bone health and lowers the arthritis. Eating brown rice at least twice a week to supply magne will prevent the arthritis and other associated diseases.
4. Lower cholesterol level
Oil in brown rice can reduce bad cholesterol in the body. It also increase good cholesterol HDL, which lowers risk of heart-related diseases.
5. Help the digestive system work smoothly
Brown rice is high in insoluble fiber that assists in the digestion process. Eating brown rice helps in excretion, thereby preventing constipation problems.
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6. Make your hair and skin more beautiful
A bowl of brown rice has 1.2 mg of zinc, which helps you have beautiful hair and shiny skin. It also prevents the problems about acnes and rashes.
7. Prevent asthma
Brown rice has the anti-inflammatory property that prevents the problems of asthma. It adjusts the breathing pattern especially in children.
8. Good for oral health
Brown rice is good for your oral health. Eating brown rice every day can prevent dental problems and gum diseases.
Brown Rice Recipes Are a Healthy Addition For Any Family Menu
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I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.
monday night dinner - seafood, brown rice and asparagus
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Brown Rice Cafe, 表参道
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