We spend an enormous amount of food each year to keep us looking young and fresh and some estimates put the figure at around $ 3 billion. It is widely believed that the food that you consume rather than the creams and lotions you use on your skin is the best defense against skin aging.
Along with foods, water is also widely understood to provide significant skin enhancing properties. Water not only ensures your body dispels harmful toxins which can cause premature ageing, but it also provides the body with the transport mechanism required to transfer all the necessary anti-ageing nutrients within foods contained in your stomach, to your skin. Not only that but it also hydrates your skin helping your body to plump out wrinkles far better than any cream or lotion can achieve. As a guide, you should aim to drink at least one glass of water for every stone you weigh.
Here is a list of 5 super foods foods to ensure you keep your skin young looking and in tiptop condition;
These are full of vitamins C which is one of optimal nutrients required by the body to help repair damaged and worn skin tissue. They are in addition one of the most filling foods available which as a consequence, can help reduce weight gain.
The flesh and seeds of watermelons are extremely nutritious therefore mixing both the flash and seeds together in a food blender and drinking the juice is very beneficial. Vitamins A and C which are both essential for healthy and radiant skin are contained within the flesh. Essential fats, zink, and vitamins E are contained within the seeds which all help against the free radical damage that results in premature ageing and in some cases, heart disease.
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Cooked tomatoes are a rich source of lycopene providing protection against number of age-related cancers and also helping to shield the eyes against damage from overexposure to the sun’s harmful rays.
Not only are they a superb source of vitamin E and mono saturated fats, the ingredients within the pulp of avocados have been shown to trigger your DNA to manufacture more embryonal collagen which helps to promote wrinkle free and smooth skin.
Rich in calcium, helping to strengthen our bones and ward off osteoporosis, yoghurt also contains friendly bacteria which additionally helps maintain a healthy digestive system and thus reducing the occurrences of age-related stomach illnesses.
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