The lungs are among extremely important parts in the body that are essential for human life and communication. The lung health can be promoted by a healthy diet that is rich in vitamins and minerals. Once speaking about the lung healthy foods, broccoli tops the list but there are many other foods that can help protect the lungs.
Following are 5 best foods for lung health that you should include in your daily diet.
Carrots are another amazing food for lung health. They are packed with vitamin C, a powerful antioxidant that is able to help the lungs heal from the inside out, prevent some lung disorders as well as help you avoid lung deterioration. Carrots are also rich in vitamin A, which has a direct link to lung health. What’s more, these roots contain beta-carotene, an antioxidant that may reduce the incidence of exercise-induced asthma. Especially, carrots have lycopene, another antioxidant that affects lung health and lowers the chances of developing lung disease.
Oranges and orange juice offer vitamin B6 and vitamin C that offers an extra level of protection to the surface of the lungs. These vitamins help the lungs transfer oxygen to cells more efficiently. Additionally, oranges are loaded with beta-cryptoxanthin, a natural antioxidant. This combination of nutrients makes oranges a very good fruit to be included in your diet for better lung health.
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It is no surprise that garlic tops the list of the lung healthy foods. Garlic is a natural superfood that helps with cleaning your lungs and detoxing them of all the nasty stuff inside. Due to anti-inflammatory and antibacterial properties, this spice is at the top of the list as a remedy for any number of ailments from hemorrhoids to viral infections. In addition, garlic helps you cough up mucus and tar that inhibit breathing and cause harm. Besides, because garlic can lower cholesterol and reduce inflammation, it is also good for your heart.
Ginger has been known for its huge benefits such as killing cancer cells and controlling diabetes. Especially, due to anti-inflammatory properties, this herb can be added to your food to give yourself a lung detox advantage. Moreover, in addition to bronchitis and colds, ginger helps with the body’s circulation which can be affected by poor lungs.
Coffee usually gets a bad rap for causing sleeplessness but this kind of drink has other health benefits if drunk in moderation. The caffeine in coffee can not only reduce instances of asthma but also potentially increase lung function. So you should enjoy java every day but remember not to exceed a cup or two a day.
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I am a doctor at a general hospital in Washington DC. I am interested in issues related to health and environment. Currently, I am also a freelance writer for a health magazine.
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