4 ways to keep your weight loss goal going for longer than a month
The first week of January gyms are packed with people, weight-loss ads flood the media, and desserts are avoided like the plague. But when the calendar flips to February, old habits can start to creep in and before you know it you are off track. How …
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Five tips to get a jump on your weight–loss resolution
Researchers at Occidental College here in Los Angeles recently found that consuming six healthy, portion-controlled meals per day instead of three slightly larger meals helped slash hunger pangs and produced a leaner physique during weight loss.
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5 tips if your New Years Resolution is exercise or weight loss
ROANOKE (WSLS 10) – An online survey finds 67 percent of Americans will set a New Years Resolution. The top resolution for 2016 is weight loss or more exercise. Before you start or ramp up your plan, check with your doctor and then read these tips from …
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