10 Steps to Looking 5 Years Younger This Spring
I am always surprised by the patient that comes in on the first visit, haggard and exhausted, but as we correct poor health, within three months a younger, more vibrant shadow self emerges. Going beyond basic beauty and getting that glow requires …
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The Other White Meat: Why You Should Eat Coconut for Strong Muscles and More!
Regardless of all that propaganda out there telling you that beef is the best way to increase your muscle mass or that egg whites and chicken are foods you should eat to get lean, those health hypes couldn't be further from the truth. While animal …
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The rising status of superfruits and super seeds
Although there is no universal standard definition of a super seed or superfruit, they are often described as providing a number of nutrients and possessing a nutritional halo with their reported health benefits that go beyond their nutritional …
Read more on Medical Xpress